Transform Your Mind and Body
one breath at a time
Our Services
Experience yoga tailored to you with one-on-one private lessons that fit your needs and goals perfectly.
Indulge your crew. In home classes for 2-12 people. Perfect for Girls Trips, Bachelorette Parties, and Concert Weekends.
Find sanctuary to create sustainability. Our boutique retreats allow you the time and space to reconnect with yourself.
Why Choose SPRK Yoga?
We understand that life gets complicated. At SPRK we focus on simple sustainable changes to create exponential growth. Whether you’ve never set foot on a mat or have had an existing practice for years, we can help ignite or reignite your spark.
Testimonials
“Personalized Experience”
Sonja’s cues and flow were perfectly tailored to me (very beginner) I enjoyed it because she was able to create a challenging yet manageable class for me. I would recommend her videos for anyone new looking for a more personalized experience
Carly S.
“Unexpected Treat”
I have taken Sonja’s studio classes for years now, she has a way of understanding how to warm up the body and hit all the different notes so you always get what you need and sometimes a little unexpected treat you didn’t even know you needed.
Colette V.
“Perfect balance of clarity and energy“
I’ve had the pleasure of knowing and practicing with Sonja for several months, and her yoga sessions are truly transformative. In studio and at the lovely Yandara retreat, Sonja brings a perfect balance of clarity and energy to every class. Her presence is calming, yet vibrant, creating an atmosphere where you feel both supported and inspired. Sonja’s attention to each individual’s needs and her genuine care make her shine. Whether you’re a beginner or seasoned practitioner, her classes are an incredible experience!
Heather M
“Made learning easy and fun”
Sonja’s teaching made me fall in love with yoga. I came to Sonja as novice yogi, and she made learning easy and fun. She recommended moves, modifications, and stretches that were tailored to my body and the other types of physical activities I engage in. Her classes leave you feeling energized and sweaty! I would recommend to students at any level!
Carlisle G
